You Should Go and Love Yourself

Nobody can say it better than Justin, even though he is not necessarily trying to convey the same message I am… those words “Love Yourself” are the two most powerful and beneficial words you will ever read.
Happy Valentines Day! I hope everyone is having a love filled and happy day! Whether you are spending this day with your significant other, family or friends I hope you find some time in the day to love yourself. If there is one thing I am working on and, actually everyone needs to work on is taking time to appreciate, listen and care for yourself. And not just care for yourself in a drinking green smoothie and working out way I mean taking care of yourself in a mind AND body way. You are the most important person in your life so you want to make sure you are taking care of your body and mind just as you would anyone else who is special to you. The whole thing with Valentine’s day is all about treating other people, which I am not saying is a bad thing of course but I really think that people should take Valentine’s day as a reminder to treat  and love yourself.
Treating yourself can mean different things to different people. For some treating yourself is diving into to nice big piece of warm chocolate cake with ice cream(yum), for others it may be drinking a nutrient filled smoothie to boost your health, going for a walk, doing yoga, buying some new clothes or just simply sitting down and reading a book. For me I like to treat myself by pampering myself. I like to do a calming natural face mask, drink some tea and maybe read a cookbook or actually sit and watch a whole TV show without checking my phone. Whatever your treat yourself activity is, I challenge you to find some time today or this week to do one thing that really makes YOU happy and that will bring you a sense of peace and happiness.

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